Drop back into some of your own childhood memories, and you’ll see that you were practising mindfulness as well. Remember lying stretched out on the lawn on a warm summer day? Remember noticing how each slow, deep breath drew in smells of cut grass and the delicate perfume of flowers? Remember how you had the knack to pick up on the faintest sounds, such as the drone of a bee in the foliage, the crinkle of each blade of grass under your feet, or a mower being used in the distance? You were once an expert at being present, and you can be once again.
Read More: Mindfulness for children
In this video I show you how to do the “Three Thumps” technique for stress reduction and immune system boosting.
Read More: Energy Clearing for Stress & Immune System
Good fortune, is so much more than a fortunate occurrence. And contrary to popular belief – it is not dependent on fate, or the universe smiling down benevolently upon you. Happy and fruitful circumstances – good fortune, is a condition that you can purposefully cultivate. So how can I do this? I hear you ask. The answer is quite simply, that you have it within you the power to make it happen.
This is the power of positive intention! By harnessing and focusing this power, you can create a good life for yourself. Be it financial prosperity, good health or happiness within your personal relationships.
Read More: Manifesting Good Fortune
Did you realize you actually DO have a physical third eye? Ancient esoteric teachers long felt we are somehow connected to higher levels of consciousness through a “third eye.” They were right!
Come discover how this works in your brain (easy to understand). Then use the provided insights and tools to expand YOUR consciousness and natural psychic abilities (we all have them) by opening the vision of your pineal gland third eye. Written by a pioneer brain/mind researcher who is also a doctor of psychology and dedicated metaphysician. Includes tools you can immediately begin to use.
Read More: Open Your Third Eye
To live a contented and happy life, is something we all wish for. Yet for many, this state of being remains elusive. As difficult to hold on to, as capturing the mythical ‘Blue bird of happiness’. So why is it, that for so many people, no matter how hard they try, lasting happiness always seems so difficult to maintain?
It is said that true happiness must always come from within. And that the reason why so many people find it difficult to stay happy, is because their happiness is dependent on their circumstances, the people they interact with and their life experiences.
Read More: The Search For Happiness
This timeless, witnessing awareness has been hypnotized (distracted) by a fictitious, self-centered, ‘me’ story of being born in form (the illusion of limitation and separation). It all starts with the ill-conceived idea of believing ourselves (as awareness) to be limited to the body-mind, personal experiences, beliefs, social-cultural conditioning, etc.
Once you realize and fully accept that you are not the form/content (your thoughts, moods, sensory perceptions, social roles and personal story), which are all inevitably subject to change- therefore illusory, you can finally rest as the unchanging, unconditioned awareness that you are; the natural, essential state of beingness that cannot be named, only known, through direct experience.
Read More: Mindful Living In The World